Frequently Asked Questions

Answers to common questions about the Unlocking Home program

Virtual sessions | Continental U.S. & Canada

Additional Questions About ADHD & the Unlocking Home Program

What is ADHD, and how does it relate to the challenges you address?

ADHD is a neurodevelopmental condition associated with differences in attention, motivation, memory, self-regulation, and executive function.

In adults, ADHD often shows up less as hyperactivity and more as difficulty getting started, following through, managing time, remembering intentions, maintaining routines, making decisions, and staying organized over time.

Many of the challenges people experience at home are connected to these differences. Systems that make sense are difficult to maintain. Tasks are postponed until they become urgent. Routines fall apart after interruptions. Organizing projects begin with enthusiasm but struggle to survive the realities of everyday life.

This is not a character flaw or a lack of effort. It's a different way of functioning that often requires different kinds of support.

My work is built around understanding those differences and helping clients develop habits, routines, structure, and support that fit who they are.

Do I need a formal ADHD diagnosis to work with you?

No. A formal diagnosis is not required.

Many adults who recognize themselves in the challenges described here have never been evaluated, are in the process of seeking a diagnosis, or identify as neurodivergent in other ways. If the patterns feel familiar and you're ready to understand what's getting in the way, you're welcome here.

That said, this program is specifically designed for people who have some awareness that their brain works differently. If you're not sure whether that describes you, the introductory call is a good place to find out.

What do you mean by consulting, coaching, and in-session practice?

These are three different ways I support clients, and most sessions include some combination of all three.

Coaching helps you build awareness, clarify what matters, and understand what's getting in the way. Through conversation and reflection, you develop a deeper understanding of how you function and what supports meaningful change.

Consulting is where I bring my expertise into the conversation. As a Certified Professional Organizer®, I may share ideas, recommendations, and organizing strategies drawn from years of experience helping people create more functional homes.

In-session practice shows up occasionally when it would be helpful to try something together. This might involve a brief exercise, a demonstration, or looking at a specific area of your home through the camera. These moments can help turn insight into action, but they are never a substitute for the work you do between sessions.

The organizing work itself happens between sessions, when you apply what you're learning in your own home and observe the results.

What is an Organizer-Coach?

An Organizer-Coach is a professional organizer with coach training.

Traditional organizing focuses on helping people sort, declutter, make decisions, and create systems. Coaching focuses on helping people develop awareness, build on their strengths, understand what's getting in the way, and create meaningful change.

An Organizer-Coach brings both perspectives to the work.

The combination matters because a well-designed organizing system is only helpful if it can be maintained. Understanding how you function, what motivates you, what support you need, and what makes follow-through more likely can be just as important as the system itself.

That's why my work combines organizing expertise with coaching. Together, they help address both the practical challenges of maintaining a home and the patterns underneath that often determine whether organizing efforts last.