Personal Coaching for Women in Midlife
The Midlife Journey: From Surviving to Thriving
Midlife can hit women hard, but it also presents possibilities for a better future.
If you’re willing to go deep with yourself, transformation is not only possible, it’s probable.
My coaching practice is about partnering with women on:
Finding purpose and meaning.
Establishing fundamental supports and self-care for optimal functioning.
Identifying one’s strengths and using them fully.
Being the author of your own next chapter.
1:1 Coaching
As a coach, I help you peel back the layers of your own self-knowledge. With greater awareness, you’ll experiment with new ways of doing things and discover what’s possible, all on your own terms.
Through curiosity, active listening, and compassion, I’ll partner with you to tap into your internal wisdom and make meaningful change.
I offer a 12-week coaching program to help you dive deep on whatever’s holding you back.
My Story
I like to say I survived working in a traditional corporate office setting. Given my long-undiagnosed ADHD, the early years were an immense struggle. However, I never gave up (because money) and eventually learned how to “fit in” through masking.
Once I found the right mask, I became successful at what I did. I was proud of my ability to do this for a long time! It felt like winning a game to be so good at something that was challenging and unfulfilling for me.
By age 44, I had been living with chronic stress and emotional dysregulation for 20 years, the pandemic was dragging on, and then perimenopause hit. The mask I wore with pride for so many years was heavy and beginning to crack; chunks were falling off. I just couldn’t do it anymore. The burnout was total.
So, I quit my career of 20 years and went on a journey of self-discovery.
FAST FORWARD FOUR YEARS…
Today, I own a successful business, have time for the things I love, and regularly experience the deep peace of a calm nervous system.
The days of continuously meeting external demands, people-pleasing, and running on adrenaline to push through odious tasks are a distant memory.
Never in my wildest dreams did I imagine that midlife would be the freest, most fulfilling chapter yet.
Are you ready for personal transformation, too?
Book a Discovery Call!
We’ll spend 30 minutes getting to know each other. If you find a fit in me, we’ll get you scheduled for 1:1 coaching.
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